Footbagging . November 6, 2005
The World Footbag championships in Helsinki, Finland were awesome. I, an old school hacky sack player, went for a week to witness many of the world's most amazing freestyle and footbag net players. I enjoy watching all of it. The freestylers are doing extremely complex tricks, quite often choreographed to music. They have advanced dramatically in the 6 years I have been checking them out. The European youngsters are nothing short of incredible. The net players are super athletes as well; they play intensely, often spiking from way up over the 5 ft. net while covering the 20 x 20 ft. court with what looks like ease.


12 minute instructional that will dramatically smooth the learning curve!

Lots of work and hacky sack since getting back at the end of July. Darrell McElmurray, videographer / editor, and I have been shooting the Postural Rejuvenation exercises and movements. Dvd coming soon.

After over twenty years of development, Postural Rejuvenation is finally ready to go. I have honed it down to four exercises that will unlock your joints and dramatically change your experience of living in your body. These movements are the cutting edge of fitness; I have searched far and wide to find exercises to float the bones while strengthening the joints. I have been inspired by many peoples work, but in the end I had to develop these four exercises to activate the fluid musculoskeletal web

So now I am teaching Postural Rejuvenation, footbag kicking, and Threrapeutic Boogie and squeezing in massage, music and bicycling. It is touph to play so much, but hey - somebody has to do it. I am learning new things regularly, things that can help everyone who has to deal with gravity.

All proceeds from Therapeutic Boogie are directed to Environmental Stewardship. I am available to teach lessons and workshops in Postural Rejuvenation, Basic Footbag, Therapeutic Boogie, and structural integration massage

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