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Support your joints, Extent your youth.
-Includes practice menu and extras. |
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Save Your Joints
Poor posture weakens joint support muscles. In time, joints wear out and become inflamed and painful. |
Postural Rejuvenation is a complete system of movements and exercises designed to extent the life of your joints by re-activating the head to to toe web of muscles to float your bones. Floating bones means freedom to move with grace and finesse, which can be your ticket to extra decades of pain free movement. |
- Identify emergency collapse pattern
- Shift to "web of muscle" pattern
- Learn why hips and shoulders get tight
- Free your hips and shoulders
- Learn how knees get damaged
- Eliminate patterns that wear joints out
- Learn to safely carry your spine
- Harness gravity to activate deep muscles
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